BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring Curls

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Date: 2011-09-08 10:46:46 Physical exercise Bodyweight exercise Powerlifting Lying triceps extensions Bench press Pulldown exercise Fly Biceps curl Bent-over row Strength training Barbell Pull-up		BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring Curls Add to Reading List Source URL: images.vitaminimages.com Download Document from Source Website File Size: 1,17 MB Share Document on Facebook

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