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Featured Exercise: Standing Dumbbell Hammer Curl Short sleeves are never out of style. This year, let’s push to have leaner and stronger arm muscles by working our biceps correctly. Simply put, the bicep is the upper a
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Document Date: 2013-04-03 15:07:56
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File Size: 106,36 KB
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Organization
American Council on Exercise /
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SocialTag
Dumbbell front raise
Bent-over row
Bodyweight exercise
Biceps curl
Overhead press