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How to Practice Zazen 1. Sit on the forward third of a chair or a cushion on the floor. 2. Arrange your legs in a position you can maintain comfortably. In the half-lotus position, place your right leg on your left thigh
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Document Date: 2014-11-12 08:34:04
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How to Practice Zazen 1. Sit on the forward third of a chair or a cushion on the floor. 2. Arrange your legs in a position you can maintain comfortably. In the half-lotus position, place your right leg on your left thigh