Knee Exercises Sit flat on the floor or bed with your legs stretched out in front of you. Knees not locked. Using the muscles on the top of your thigh squeeze and to pull the knee-cap up towards your body and hold for 5-

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Date: 2014-12-29 15:14:30		Knee Exercises Sit flat on the floor or bed with your legs stretched out in front of you. Knees not locked. Using the muscles on the top of your thigh squeeze and to pull the knee-cap up towards your body and hold for 5- Add to Reading List Source URL: www.lawlorfamilychiropractic.com Download Document from Source Website File Size: 170,84 KB Share Document on Facebook