Knee Exercises Sit flat on the floor or bed with your legs stretched out in front of you. Knees not locked. Using the muscles on the top of your thigh squeeze and to pull the knee-cap up towards your body and hold for 5- - Flat Out - Document - PDFSEARCH.IO

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	Knee Exercises Sit flat on the floor or bed with your legs stretched out in front of you. Knees not locked. Using the muscles on the top of your thigh squeeze and to pull the knee-cap up towards your body and hold for 5- Add to Reading List Document Date: 2014-12-29 15:14:30 Open Document File Size: 170,84 KB Share Result on Facebook

Knee Exercises Sit flat on the floor or bed with your legs stretched out in front of you. Knees not locked. Using the muscles on the top of your thigh squeeze and to pull the knee-cap up towards your body and hold for 5-Add to Reading List