What is CrossFit? CrossFit is a strength and conditioning program built on Functional Movements, real life, multi jointed, performed Core to Extremity, and executed at High Intensity with a Constant Variation so

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Date: 2012-10-03 20:19:41 Personal life Human behavior Physical fitness Functional movement Personal trainer Weight training Exercise Recreation CrossFit		What is CrossFit? CrossFit is a strength and conditioning program built on Functional Movements, real life, multi jointed, performed Core to Extremity, and executed at High Intensity with a Constant Variation so Add to Reading List Source URL: crossfitsynergistics.files.wordpress.com Download Document from Source Website File Size: 720,31 KB Share Document on Facebook

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