What is CrossFit? CrossFit is a strength and conditioning program built on Functional Movements, real life, multi jointed, performed Core to Extremity, and executed at High Intensity with a Constant Variation so - Functional training - Document - PDFSEARCH.IO

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	What is CrossFit? CrossFit is a strength and conditioning program built on Functional Movements, real life, multi jointed, performed Core to Extremity, and executed at High Intensity with a Constant Variation so Add to Reading List Document Date: 2012-10-03 20:19:41 Open Document File Size: 720,31 KB Share Result on Facebook / Organization State College / / Person John Badaracco / / / Position marathon runner / personal trainer Certified Massage Therapist / cyclist / personal trainer / athlete / swimmer / / ProvinceOrState Massachusetts / / RadioStation Core / / SportsGame gymnastics / weightlifting / / URL www.crossfitsynergistics.com / / SocialTag Personal life Human behavior Physical fitness Functional movement Personal trainer Weight training Exercise Recreation CrossFit

What is CrossFit? CrossFit is a strength and conditioning program built on Functional Movements, real life, multi jointed, performed Core to Extremity, and executed at High Intensity with a Constant Variation soAdd to Reading List