| Document Date: 2014-06-02 21:25:11
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Company Pike Press / Up Straddle Press-Up Pike Press / Up Conditioning Tuck Press-Up Straddle Press / / Facility Assisted Handstand Floor Hollow Drill Wall Walk-Up Cartwheel / Up Frog Stall / / Organization Bodyweight Athlete CHAPTERS AND SECTIONS CHAPTER / Static Beast Protraction/Retraction Push-Up Position Protraction/Retraction CHAPTER / Handstand Tuck Planche Push-Up Handstand Push-Up End-to-End Parallette Handstand CHAPTER / Single-Arm Handstand CHAPTER / High Level Freezes Fish Tail Pike KickBboy Freeze Combinations CHAPTER / / Person Freeze Airbaby / Freeze Airbaby Reverse Airbaby / Semi-Assisted Wall / / Position Mid Level Freezes Headstand Forearm Head / Chair / /
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Hand Balancing for the Bodyweight Athlete CHAPTERS AND SECTIONS CHAPTER 1: WARM-UP Section 1: Wrist Mobility Wrist Roll