1![GYMNASTICS: THE LONG JOURNEY WORTH TAKING Learning gymnastics skills can be frustrating, but Dave Durante explains why the return is well worth the investment. Scott Brayshaw GYMNASTICS: THE LONG JOURNEY WORTH TAKING Learning gymnastics skills can be frustrating, but Dave Durante explains why the return is well worth the investment. Scott Brayshaw](https://www.pdfsearch.io/img/8bc713f48b505bd6d4f2815fd3cc950f.jpg) | Add to Reading ListSource URL: library.crossfit.comLanguage: English - Date: 2015-06-03 20:34:55
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2![Hand Balancing for the Bodyweight Athlete CHAPTERS AND SECTIONS CHAPTER 1: WARM-UP Section 1: Wrist Mobility Wrist Roll Hand Balancing for the Bodyweight Athlete CHAPTERS AND SECTIONS CHAPTER 1: WARM-UP Section 1: Wrist Mobility Wrist Roll](https://www.pdfsearch.io/img/7a2ef5500c4e75612c209da291a8d5df.jpg) | Add to Reading ListSource URL: www.globalbodyweighttraining.comLanguage: English - Date: 2014-06-02 21:25:11
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3![CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 13 - September[removed]Really Cool Homemade Parallettes Greg Glassman Parallettes training is fun and highly developmental. Without gymnastics tra CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 13 - September[removed]Really Cool Homemade Parallettes Greg Glassman Parallettes training is fun and highly developmental. Without gymnastics tra](https://www.pdfsearch.io/img/07c7ea098f8c9135a19beb57c18be3fe.jpg) | Add to Reading ListSource URL: library.crossfit.comLanguage: English - Date: 2008-09-17 23:25:11
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4![DIY CIRCUS: ACTIVITY GUIDE How to do a Handstand Some circus acrobats seem as comfortable walking on their hands as they do on their feet. Students can learn the basics of the handstand by watching the following video a DIY CIRCUS: ACTIVITY GUIDE How to do a Handstand Some circus acrobats seem as comfortable walking on their hands as they do on their feet. Students can learn the basics of the handstand by watching the following video a](https://www.pdfsearch.io/img/966a92f2008eb9a574ce913c0eadb885.jpg) | Add to Reading ListSource URL: www-tc.pbs.orgLanguage: English - Date: 2010-10-15 13:10:48
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5![CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 08 - April[removed]A Better Warm-up Greg Glassman Introduction CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 08 - April[removed]A Better Warm-up Greg Glassman Introduction](https://www.pdfsearch.io/img/966cfdfd812c4d2ceebe62bcd9a2bf05.jpg) | Add to Reading ListSource URL: library.crossfit.comLanguage: English - Date: 2008-09-17 23:25:10
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6![Can’t make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a j Can’t make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a j](https://www.pdfsearch.io/img/ccdf4d3daf64ad5fe8a7203bebd74329.jpg) | Add to Reading ListSource URL: crossfitdurham.comLanguage: English - Date: 2014-01-29 20:07:56
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7![Hammer Down CrossFit Gymnastics Based Clinic for CrossFitters Saturday, November 17th, 2012 9:00 AM to 1:00 PM $100 per athlete Hammer Down CrossFit Gymnastics Based Clinic for CrossFitters Saturday, November 17th, 2012 9:00 AM to 1:00 PM $100 per athlete](https://www.pdfsearch.io/img/0750a64d851505a422bcb09bad9f2178.jpg) | Add to Reading ListSource URL: hammerdowncrossfit.files.wordpress.comLanguage: English |
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8![Can¶t make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a ju Can¶t make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a ju](https://www.pdfsearch.io/img/84e2e7e18cbe5eb7937135682149064c.jpg) | Add to Reading ListSource URL: reebokcrossfitone.comLanguage: English - Date: 2014-08-06 00:36:12
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9![CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 07 - March[removed]The Push-Up Greg Glassman The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructo CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 07 - March[removed]The Push-Up Greg Glassman The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructo](https://www.pdfsearch.io/img/e391b8d7429454e8259f79b186791563.jpg) | Add to Reading ListSource URL: www.crossfit.comLanguage: English - Date: 2008-02-09 20:16:22
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10![Microsoft PowerPoint - Non-Tradional PT Equipment.ppt Microsoft PowerPoint - Non-Tradional PT Equipment.ppt](https://www.pdfsearch.io/img/eabfe1138bdcb74c9dd75ca5a8381891.jpg) | Add to Reading ListSource URL: www.uscg.milLanguage: English - Date: 2011-07-20 13:37:36
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