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Walking / Heel / Dynamic stretching


after your walk (at least 12 ounces of water for a 20 minute walk) • Stand tall – shoulders back, head and neck aligned with your spine, and abs pulled in • Think “heel to toe” – step forward
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Document Date: 2013-06-07 13:36:25


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Stroke Prevention Program / /

MedicalCondition

Heart Disease / /

Position

Heart And Head / certain goal You Can Improve Your Heart And Head / /

URL

www.idahoheartandstroke.org / /

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