10-step guide to putting your pelvic floor first 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or hold your breath. Avoid lifting weights from ground le

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Date: 2014-11-12 22:05:40 Pelvic floor Sexual anatomy Bodybuilding Exercise Childbirth Bodyweight exercise Weight training Medicine Anatomy Health		10-step guide to putting your pelvic floor first 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or hold your breath. Avoid lifting weights from ground le Add to Reading List Source URL: www.pelvicfloorfirst.org.au Download Document from Source Website File Size: 264,73 KB Share Document on Facebook

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