10-step guide to putting your pelvic floor first 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or hold your breath. Avoid lifting weights from ground le - Heavy lift - Document - PDFSEARCH.IO

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	10-step guide to putting your pelvic floor first 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or hold your breath. Avoid lifting weights from ground le Add to Reading List Document Date: 2014-11-12 22:05:40 Open Document File Size: 264,73 KB Share Result on Facebook Company Healthy Fit Solutions / / Person Michelle Kenway / / Position Physiotherapist / author / / URL www.pelvicfloorfirst.org.au / / SocialTag Pelvic floor Sexual anatomy Bodybuilding Exercise Childbirth Bodyweight exercise Weight training Medicine Anatomy Health

10-step guide to putting your pelvic floor first 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or hold your breath. Avoid lifting weights from ground leAdd to Reading List