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Human anatomy / Exercise equipment / Hip flexors / Hip muscles / Flexion / Rectus femoris muscle / Roman chair / Iliopsoas / Sit-up / Muscular system / Bodyweight exercise / Anatomy
Date: 2009-10-20 12:20:24
Human anatomy
Exercise equipment
Hip flexors
Hip muscles
Flexion
Rectus femoris muscle
Roman chair
Iliopsoas
Sit-up
Muscular system
Bodyweight exercise
Anatomy

CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 38 - OctoberThe Glute-Ham Developer Sit-Up Greg Glassman We have four glute-ham developers (GHDs) (http://

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