“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o

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Date: 2014-01-31 09:57:33 Human behavior Plyometrics Stretch shortening cycle Muscle contraction Isometric exercise Muscle Jumping Physical strength Weight training Exercise Recreation Anatomy		“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o Document is deleted from original location. Use the Download Button below to download from the Web Archive. Download Document from Web Archive File Size: 77,42 KB

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