![Human behavior / Plyometrics / Stretch shortening cycle / Muscle contraction / Isometric exercise / Muscle / Jumping / Physical strength / Weight training / Exercise / Recreation / Anatomy Human behavior / Plyometrics / Stretch shortening cycle / Muscle contraction / Isometric exercise / Muscle / Jumping / Physical strength / Weight training / Exercise / Recreation / Anatomy](https://www.pdfsearch.io/img/43854598b49e23b8add7ad87a3f926ba.jpg) Date: 2014-01-31 09:57:33Human behavior Plyometrics Stretch shortening cycle Muscle contraction Isometric exercise Muscle Jumping Physical strength Weight training Exercise Recreation Anatomy | | “Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o
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