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	Research & Articles>> Periodization by Johnny G The first of the year is always a great time to reassess where you are and to plan on taking yourself to another level physically, emotionally, and spiritually. Hopefully Add to Reading List Open Document File Size: 47,39 KB Share Result on Facebook Holiday Thanksgiving / New Year's Day / / IndustryTerm energy / / Position cyclist / / URL www.spinning.com / / SocialTag Personal life Weight training Indoor cycling Muscle Physical exercise Strength training Endurance training Exercise Recreation Anatomy

Research & Articles>> Periodization by Johnny G The first of the year is always a great time to reassess where you are and to plan on taking yourself to another level physically, emotionally, and spiritually. Hopefully Add to Reading List