Self-Care for the Low Back - Knee flexor - Document - PDFSEARCH.IO

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	Self-Care for the Low Back & Spine It is very important to reduce tension and increase flexibility in the low back and spine. The gentle exercises below encourage pelvic stretch and strengthening, and will bring movement Add to Reading List Document Date: 2013-09-27 18:33:01 Open Document File Size: 85,45 KB Share Result on Facebook Facility UCSF Osher Center / / Organization UCSF Osher Center / / / Product Sangean Table Top Portable Audio Device / / URL www.osher.ucsf.edu/patient/self-care/lowback.html / www.healthysanfrancisco.org / / SocialTag Bodyweight exercise Human anatomy Pelvic tilt Human body Biology Anatomy Pelvis Yoga

Self-Care for the Low Back & Spine It is very important to reduce tension and increase flexibility in the low back and spine. The gentle exercises below encourage pelvic stretch and strengthening, and will bring movementAdd to Reading List