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Swimmers Off-Season Training Program -Weights 3x a week (M-W-F); Cardio 1x a week Running, Cycling, Hiking…(Sat) -The weight program should be done 3x a week, with 2 days concentrating on upper body exercises, and 1 da
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Document Date: 2010-10-25 23:10:50
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File Size: 60,73 KB
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Exercise
Bodyweight exercise
Biceps curl
Squat
Leg press
Overhead press
Push-up
Leg curl
Bent-over row
Weight training