COACH DAN JOHN’S Warm-up Warm-up Waiter Walks Suitcase Walks, Heartbeat Walk Light Goblet Squats Hip Flexor Stretch (Make space) Plank (Superman and one-leg variations) - Light Up - Document - PDFSEARCH.IO

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Date: 2010-01-11 19:53:56		COACH DAN JOHN’S Warm-up Warm-up Waiter Walks/Suitcase Walks, Heartbeat Walk Light Goblet Squats/Hip Flexor Stretch (Make space) Plank (Superman and one-leg variations) Add to Reading List Source URL: danjohn.net Download Document from Source Website File Size: 19,77 KB Share Document on Facebook