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COACH DAN JOHN’S Warm-up Warm-up Waiter Walks/Suitcase Walks, Heartbeat Walk Light Goblet Squats/Hip Flexor Stretch (Make space) Plank (Superman and one-leg variations)
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Document Date: 2010-01-11 19:53:56
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COACH DAN JOHN’S Warm-up Warm-up Waiter Walks/Suitcase Walks, Heartbeat Walk Light Goblet Squats/Hip Flexor Stretch (Make space) Plank (Superman and one-leg variations)