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Date: 2015-03-30 19:18:56Strength training Max-OT Weight training The Biggest Loser Exercise | Program Surf n Turf Obstacle Course Program 1 WARM UP - 10 mins on the treadmill start slow increase speed .5 km every minute. 1. Squat jump turns - 4 sets x 20Add to Reading ListSource URL: www.theforum.org.auDownload Document from Source WebsiteFile Size: 53,87 KBShare Document on Facebook |