Program Surf n Turf Obstacle Course Program 1  WARM UP - 10 mins on the treadmill start slow increase speed .5 km every minute. 1. Squat jump turns - 4 sets x 20 - Max-OT - Document - PDFSEARCH.IO

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	Program Surf n Turf Obstacle Course Program 1  WARM UP - 10 mins on the treadmill start slow increase speed .5 km every minute. 1. Squat jump turns - 4 sets x 20 Add to Reading List Document Date: 2015-03-30 19:18:56 Open Document File Size: 53,87 KB Share Result on Facebook SocialTag Strength training Max-OT Weight training The Biggest Loser Exercise

Program Surf n Turf Obstacle Course Program 1  WARM UP - 10 mins on the treadmill start slow increase speed .5 km every minute. 1. Squat jump turns - 4 sets x 20Add to Reading List