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Date: 2013-05-18 14:05:09 | MEDICINE BALL TRAINING Warm-up: Specific warm-up: Another buildup to a warm-up peak: Technique: Acceleration sprints: i.e. 4x10 yards, 4x15 yardsAdd to Reading ListSource URL: www.coacheseducation.comDownload Document from Source WebsiteFile Size: 63,25 KBShare Document on Facebook |