MEDICINE BALL TRAINING Warm-up: Specific warm-up: Another buildup to a warm-up peak: Technique: Acceleration sprints: i.e. 4x10 yards, 4x15 yards

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Date: 2013-05-18 14:05:09		MEDICINE BALL TRAINING Warm-up: Specific warm-up: Another buildup to a warm-up peak: Technique: Acceleration sprints: i.e. 4x10 yards, 4x15 yards Add to Reading List Source URL: www.coacheseducation.com Download Document from Source Website File Size: 63,25 KB Share Document on Facebook