Microsoft Word - Empire Circuits.doc - Muscle fatigue - Document - PDFSEARCH.IO

First Page		Document Content
Date: 2007-02-22 18:59:27 Bodyweight exercise Sports Recreation Leisure Bent-over row Squat Overhead press Push-up Upright row Lunge Leg raise Bent press		Microsoft Word - Empire Circuits.doc Add to Reading List Source URL: www.rathburn.net Download Document from Source Website File Size: 17,18 KB Share Document on Facebook

	Microsoft Word - Empire Circuits.doc DocID: 1qYGq - View Document
	PublicationEat Well, Age Well: Get Moving! Stephanie K. Goodwin, Family Nutrition Program Graduate Assistant Who should be physically active? DocID: 1oX3U - View Document
	Tones the core, shoulders and lifts the booty! Begin in a standing position with your abs engaged. Slowly and controlled, raise your arms forward while kicking your leg back. Perform 20 on each leg! glutes DocID: 1fz7q - View Document
	P32 Sample Strength Activity Plan for Beginners About Strength Exercise To do most of the strength exercises in DocID: 1fuiQ - View Document
	Acetabular Pain Lying on your side bend your knees just about to 90 degrees and place your feet together. Slowly raise your top leg open and then slowly close. Repeattimes on each leg for 2-3 sets. DocID: 1ev32 - View Document