<--- Back to Details
| First Page | Document Content | |
|---|---|---|
 Date: 2011-09-08 10:46:46Physical exercise Bodyweight exercise Powerlifting Lying triceps extensions Bench press Pulldown exercise Fly Biceps curl Bent-over row Strength training Barbell Pull-up |
Add to Reading List |
BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring Curls | DOC DocumentDocID: 1rjA8 - View Document |
 | 2013 Colorado Track Clinic - General Strength and Mobility Routines Lunge Matrix (LM) • The Lunge Matrix warm-up comes from physical therapist Gary Gray - http:// www.grayinstitute.com . • You work in all three planeDocID: 1raiL - View Document |
 | Microsoft Word - Empire Circuits.docDocID: 1qYGq - View Document |
 | ____________________________________ Guide 5 Physical Readiness Test (PRT) Table of Contents Section I – Physical Readiness Test (PRT) GuidelinesDocID: 1qS7U - View Document |
 | 02Petrofsky-vol5no3:59 PMDocID: 1qMwj - View Document |