MEDIA KIT BACKGROUND Orangetheory Fitness (www.orangetheoryfitness.com) is the scientifically designed, one-of-a-kind group personal training, interval fitness c oncept that is sweeping the nation. Backed by the scienc

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ACSM Information On… High-Intensity Interval Training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of traini

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• Physical exercise
• Aerobic exercise
• High-intensity interval training
• Running
• Interval training
• Strength training
• Cardiorespiratory fitness
• Physical fitness
• Orangetheory Fitness