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Stretching and Mobility Class Every Wednesday Night starting at 6:15 Increase joint mobility, improve cardiovascular health, and increase flexibility. 1] Class begins with a complete warm-up of the muscles and joints.
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Document Date: 2014-02-19 15:17:12
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File Size: 65,92 KB
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IndustryTerm
energy /
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Person
Casci /
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SocialTag
Health
Physical exercise
Plyometrics
Stretching
Flexibility
Warming up
Monash Aquatic & Recreation Centre
Exercise
Recreation
Personal life