Stretching and Mobility Class Every Wednesday Night starting at 6:15 Increase joint mobility, improve cardiovascular health, and increase flexibility. 1] Class begins with a complete warm-up of the muscles and joints.

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Date: 2014-02-19 15:17:12 Health Physical exercise Plyometrics Stretching Flexibility Warming up Monash Aquatic & Recreation Centre Exercise Recreation Personal life		Stretching and Mobility Class Every Wednesday Night starting at 6:15 Increase joint mobility, improve cardiovascular health, and increase flexibility. 1] Class begins with a complete warm-up of the muscles and joints. Add to Reading List Source URL: drbud.com Download Document from Source Website File Size: 65,92 KB Share Document on Facebook

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