Portion plate guide Size of serve compared to the person’s hand Protein - Meat, chicken, fish, legumes (lentils, kidney beans etc), egg, nuts - size of palm of hand, about 80-120g - Portion size - Document - PDFSEARCH.IO

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Date: 2014-11-06 23:41:41		Portion plate guide Size of serve compared to the person’s hand Protein - Meat, chicken, fish, legumes (lentils, kidney beans etc), egg, nuts - size of palm of hand, about 80-120g Add to Reading List Source URL: healthyweightweek.com.au Download Document from Source Website File Size: 162,52 KB Share Document on Facebook