Portion plate guide Size of serve compared to the person’s hand Protein - Meat, chicken, fish, legumes (lentils, kidney beans etc), egg, nuts - size of palm of hand, about 80-120g - Portion size - Document - PDFSEARCH.IO

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	Portion plate guide Size of serve compared to the person’s hand Protein - Meat, chicken, fish, legumes (lentils, kidney beans etc), egg, nuts - size of palm of hand, about 80-120g Add to Reading List Document Date: 2014-11-06 23:41:41 Open Document File Size: 162,52 KB Share Result on Facebook

Portion plate guide Size of serve compared to the person’s hand Protein - Meat, chicken, fish, legumes (lentils, kidney beans etc), egg, nuts - size of palm of hand, about 80-120gAdd to Reading List