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Performance Training in Football Refereeing Weekly Training Plan WEEK 1 from Monday 5th to Sunday 11th of January Macrocycle VI, week 1 (Training week 31) The training distances covered in High Intensity (on Monday) and
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Document Date: 2015-01-29 18:32:26
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File Size: 1,45 MB
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Sprint /
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UEFA /
UEFA Referees Committee /
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Yo-Yo /
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mp3 /
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Health
Jogging
Static stretching
Running
Warming up
Stretching
Dynamic stretching
Physical exercise
Exercise
Human behavior