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Everyday Stretches Lower body Tips for safe stretching: warm up first, no bouncing, breathe normally, hold each stretch for about[removed]seconds and only stretch to the point of mild discomfort.
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Document Date: 2013-06-10 13:06:56
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File Size: 194,86 KB
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SocialTag
Sports
Dynamic stretching
Professional wrestling holds
Knee
Recreation
Human behavior