The Santa Monica Orthopaedic and Sports Medicine Research Foundation The PEP Program: Prevent injury and Enhance Performance This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and spor
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Document Date: 2007-10-12 14:54:14

File Size: 25,06 KB

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• Strength training
• Drop
• Human leg
• Quadriceps femoris muscle
• Knee
• Hamstring
• Dynamic stretching
• Dislocation of hip
• Muscular system
• Exercise