![Personal life / Health / Training / Weight training / Indoor cycling / Cardiorespiratory fitness / Endurance training / Overtraining / Sports medicine / Exercise / Recreation / Cardiovascular physiology Personal life / Health / Training / Weight training / Indoor cycling / Cardiorespiratory fitness / Endurance training / Overtraining / Sports medicine / Exercise / Recreation / Cardiovascular physiology](https://www.pdfsearch.io/img/67c8abb1974dda6f41c73d329311f5c8.jpg) Personal life Health Training Weight training Indoor cycling Cardiorespiratory fitness Endurance training Overtraining Sports medicine Exercise Recreation Cardiovascular physiology | | Research & Articles>> Understanding the 40-Minute Ride The 40-minute ride is the foundation of the Spinning® program. If you’ve ever wondered how this came to be, the reason is simple: Spinning is more than just a wo
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