Summer Training Program Guidelines There are four components to your summer training: 1) Technical Training with the Soccer Ball 2) Speed Training 3) Anaerobic Training 4) Endurance Training.

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Date: 2014-05-21 16:30:50 Sports rules and regulations High-intensity interval training Interval training Volleyball Snap Team sports American football Sports Recreation Aerobic exercise		Summer Training Program Guidelines There are four components to your summer training: 1) Technical Training with the Soccer Ball 2) Speed Training 3) Anaerobic Training 4) Endurance Training. Add to Reading List Source URL: www.ycpanthers.com Download Document from Source Website File Size: 363,80 KB Share Document on Facebook

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