BERNAT® COT’N CORN SHOULDER SHRUG (TO KNIT) MEASUREMENTS Approx 14 x 36 ins[removed]x 91.5 cm]. SIZE: One size to fit average lady. MATERIALS

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THIS IS YOUR SAFETY MOMENT NO.30 WORKSAFE Stretches for the Neck and Shoulders Working at a computer workstation all day can cause pain and discomfort in the neck and shoulders. Here are some stretches that will help re

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• Overhead press
• Chest
• Bodyweight exercise
• Biology
• Shoulder shrug
• Roll
• Shoulder