Start Moving! A 7-week training program The simple option If you don’t want to follow a regimented program, like option 2, just find an oval or track and do laps of walking, interspersed with slow running and listen to

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Date: 2014-04-10 19:44:49 Walking Jogging Running		Start Moving! A 7-week training program The simple option If you don’t want to follow a regimented program, like option 2, just find an oval or track and do laps of walking, interspersed with slow running and listen to Add to Reading List Source URL: www.sarrc.asn.au Download Document from Source Website File Size: 74,97 KB Share Document on Facebook