Start Moving! A 7-week training program The simple option If you don’t want to follow a regimented program, like option 2, just find an oval or track and do laps of walking, interspersed with slow running and listen to - Slow-start - Document - PDFSEARCH.IO

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	Start Moving! A 7-week training program The simple option If you don’t want to follow a regimented program, like option 2, just find an oval or track and do laps of walking, interspersed with slow running and listen to Add to Reading List Document Date: 2014-04-10 19:44:49 Open Document File Size: 74,97 KB Share Result on Facebook SocialTag Walking Jogging Running

Start Moving! A 7-week training program The simple option If you don’t want to follow a regimented program, like option 2, just find an oval or track and do laps of walking, interspersed with slow running and listen toAdd to Reading List