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 Date: 2014-03-13 20:27:21Exercise Health Soft tissue therapy Stretching Myofascial release Warming up Flexibility Massage Foam rolling Manipulative therapy Anatomy Medicine |
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| First Page | Document Content | |
|---|---|---|
Date: 2014-03-13 20:27:21Exercise Health Soft tissue therapy Stretching Myofascial release Warming up Flexibility Massage Foam rolling Manipulative therapy Anatomy Medicine |
Add to Reading List |
Flexibility & Mobility What is it? Flexibility—Range of movement around a joint. Mobility—Ability to move fluidly through movements without physical hindrance. Why do we need it?
