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Flexibility & Mobility What is it? Flexibility—Range of movement around a joint. Mobility—Ability to move fluidly through movements without physical hindrance. Why do we need it?
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Document Date: 2014-03-13 20:27:21
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File Size: 192,61 KB
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Exercise
Health
Soft tissue therapy
Stretching
Myofascial release
Warming up
Flexibility
Massage
Foam rolling
Manipulative therapy