Flexibility & Mobility What is it? Flexibility—Range of movement around a joint. Mobility—Ability to move fluidly through movements without physical hindrance. Why do we need it?
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Document Date: 2014-03-13 20:27:21

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• Exercise
• Health
• Soft tissue therapy
• Stretching
• Myofascial release
• Warming up
• Flexibility
• Massage
• Foam rolling
• Manipulative therapy