Lifting Programs for Throwers: We need to remember we are throwers that lift, not lifters that throw. Stop worrying about the weight, just get the reps. Rules: 1. Everything works. 2. Specificity worksat a price.

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Date: 2009-11-27 11:48:29 Fiction 2x5 Music X5		Lifting Programs for Throwers: We need to remember we are throwers that lift, not lifters that throw. Stop worrying about the weight, just get the reps. Rules: 1. Everything works. 2. Specificity worksat a price. Add to Reading List Source URL: danjohn.net Download Document from Source Website File Size: 71,26 KB Share Document on Facebook