Lifting Programs for Throwers: We need to remember we are throwers that lift, not lifters that throw. Stop worrying about the weight, just get the reps. Rules: 1. Everything works. 2. Specificity worksat a price. - Specificity - Document - PDFSEARCH.IO

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	Lifting Programs for Throwers: We need to remember we are throwers that lift, not lifters that throw. Stop worrying about the weight, just get the reps. Rules: 1. Everything works. 2. Specificity worksat a price. Add to Reading List Document Date: 2009-11-27 11:48:29 Open Document File Size: 71,26 KB Share Result on Facebook Company Incline Bench Press / Dead Lift Incline Press / / Organization PP PC / / Position 2x5 MP / / SocialTag Fiction 2x5 Music X5

Lifting Programs for Throwers: We need to remember we are throwers that lift, not lifters that throw. Stop worrying about the weight, just get the reps. Rules: 1. Everything works. 2. Specificity worksat a price.Add to Reading List