“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o - Stretch shortening cycle - Document - PDFSEARCH.IO

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	“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o Add to Reading List Document Date: 2014-01-31 09:57:33 Open Document File Size: 77,42 KB Share Result on Facebook Continent Europe / / Event Person Travel / / IndustryTerm stored energy / muscle stores elastic energy / energy / / Person Fred Wilt / Andreo A. Spina Plyometic / / Position strength and conditioning coach / sport therapist / athlete / / SocialTag Human behavior Plyometrics Stretch shortening cycle Muscle contraction Isometric exercise Muscle Jumping Physical strength Weight training Exercise

“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form oAdd to Reading List