 Date: 2015-04-14 16:07:25CrossFit Sports Metalworking hand tools Sledgehammer Hammer Functional movement Strike Swing Track and field Human–machine interaction Technology Exercise | |  THE JOURNAL Hammer Time The CrossFit Games have twice exposed athletes who didn’t know how to swing a sledgehammer. Moe Kelsey and Dan Hollingsworth offer tips for mastering this basic functional movement.
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