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Core-Based Training: A Look at the Abdominals and Obliques The abdominals and obliques can only be conditioned through proper exercise stabilizing the hips, legs, and spinal column. In sport science, we teach the basic a
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Document Date: 2007-06-12 00:24:05
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File Size: 11,36 KB
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IndustryTerm
energy stores /
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Position
trunk forward /
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SocialTag
Bodyweight exercise
Abdomen
Crunch
Leg raise
Abdominal internal oblique muscle
Abdominal external oblique muscle
Rectus abdominis muscle
Sit-up
Abdominal exercise
Muscular system