Date: 2015-05-14 19:20:58Physical exercise Plyometrics Squat Strength training Push-up Long jump Stretch shortening cycle Medicine ball Deadlift Warming up Bench press Complex training | | Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports ScientAdd to Reading ListSource URL: www.joshstrength.comDownload Document from Source Website File Size: 184,73 KBShare Document on Facebook
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