What Counts as an Ounce Equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1

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Date: 2015-01-14 12:46:29 Cooking weights and measures Arachis Peanut Tablespoon Ounce Soybean Measurement Customary units in the United States Imperial units		What Counts as an Ounce Equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 Add to Reading List Source URL: choosemyplate.gov Download Document from Source Website File Size: 62,65 KB Share Document on Facebook

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