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	bikini fitness My Best Results Routine: 4 Day Upper/Lower Body Split #2 This is probably my favourite programme that gave me the best results. But it takes a big commitment to do this routine -- expect to be in the gym f Add to Reading List Document Date: 2012-02-13 11:39:58 Open Document File Size: 249,94 KB Share Result on Facebook Company Upright Row Single Leg Deadlifts Preacher Curls Ab / / Facility Bar Row Deep Step / / SocialTag Bodyweight exercise Exercise Calf Calf raises Biceps curl Push-up Squat Barbell Upright row Recreation

bikini fitness My Best Results Routine: 4 Day Upper/Lower Body Split #2 This is probably my favourite programme that gave me the best results. But it takes a big commitment to do this routine -- expect to be in the gym fAdd to Reading List