1![Healthy Cookbook
How to Use this Cookbook It’s 6:00 pm… do you know what’s for dinner? Need an idea for a nutritious appetizer or dessert? Let UCR’s own cookbook come to the rescue! This cookbook was created by Healthy Cookbook
How to Use this Cookbook It’s 6:00 pm… do you know what’s for dinner? Need an idea for a nutritious appetizer or dessert? Let UCR’s own cookbook come to the rescue! This cookbook was created by](https://www.pdfsearch.io/img/76c38bcd0ef9c480bd92e28b57f103a8.jpg) | Add to Reading ListSource URL: wellness.ucr.eduLanguage: English - Date: 2015-03-04 14:01:53
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2![Sellyna Ehlers Afro-Indian Blackeye Beans 2 cups of blackeye beans 1 medium sized onion, chopped 2 tablespoons sunflower or other oil 1 clove garlic finely chopped or pressed 1 large can whole tomatoes – use blender to Sellyna Ehlers Afro-Indian Blackeye Beans 2 cups of blackeye beans 1 medium sized onion, chopped 2 tablespoons sunflower or other oil 1 clove garlic finely chopped or pressed 1 large can whole tomatoes – use blender to](https://www.pdfsearch.io/img/31bfad148dfb022507ca6da6d529f452.jpg) | Add to Reading ListSource URL: cnas.ucr.eduLanguage: English - Date: 2015-04-29 11:38:52
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3![LIVELIGHTER WINTER RECIPES Supported by
To help you LiveLighter, we’ve LIVELIGHTER WINTER RECIPES Supported by
To help you LiveLighter, we’ve](https://www.pdfsearch.io/img/ae869d3902cdd56f311976ffe56d0dc0.jpg) | Add to Reading ListSource URL: livelighter.com.auLanguage: English - Date: 2013-10-18 17:27:36
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4![ARROZ VERDE (GREEN RICE) SERVES 6 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ½ heaping cup cilantro (leaves and tender stems) ARROZ VERDE (GREEN RICE) SERVES 6 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ½ heaping cup cilantro (leaves and tender stems)](https://www.pdfsearch.io/img/736349aaeaf0986aadb4642315ab738b.jpg) | Add to Reading ListSource URL: pamelasalzman.comLanguage: English - Date: 2012-04-30 23:24:31
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5![bbc.co.uk/food Lamb kofta curry Ingredients 1 onion, roughly chopped 2 plump green chillies (deseed first if you prefer) bbc.co.uk/food Lamb kofta curry Ingredients 1 onion, roughly chopped 2 plump green chillies (deseed first if you prefer)](https://www.pdfsearch.io/img/7cfde9ac9a23cb5e64b4dcf9114bf6fd.jpg) | Add to Reading ListSource URL: www.bbc.co.ukLanguage: English |
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6![bbc.co.uk/food Slow cooker split pea dal Ingredients 300g/10½oz yellow split peas 1 onion, chopped bbc.co.uk/food Slow cooker split pea dal Ingredients 300g/10½oz yellow split peas 1 onion, chopped](https://www.pdfsearch.io/img/8637de72a7c8f9fd6802e596457058a0.jpg) | Add to Reading ListSource URL: www.bbc.co.ukLanguage: English |
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7![LIVELIGHTER WINTER RECIPES Supported by
To help you LiveLighter, we’ve LIVELIGHTER WINTER RECIPES Supported by
To help you LiveLighter, we’ve](https://www.pdfsearch.io/img/3d213c2543feacb0f17303cf79acb0f1.jpg) | Add to Reading ListSource URL: livelighter.com.auLanguage: English - Date: 2013-10-18 17:27:36
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8![bbc.co.uk/food Sweet potato and chickpea curry Ingredients 1 tbsp oil 1 tbsp cumin seeds bbc.co.uk/food Sweet potato and chickpea curry Ingredients 1 tbsp oil 1 tbsp cumin seeds](https://www.pdfsearch.io/img/8497bc834b45a8d903b5f2876484cb90.jpg) | Add to Reading ListSource URL: www.bbc.co.ukLanguage: English |
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9![bbc.co.uk/food Chickpea curry Ingredients 1 tbsp oil 1 onion, chopped bbc.co.uk/food Chickpea curry Ingredients 1 tbsp oil 1 onion, chopped](https://www.pdfsearch.io/img/c66738efdda5ce68f8286fc93f637141.jpg) | Add to Reading ListSource URL: www.bbc.co.ukLanguage: English |
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10![bbc.co.uk/food Kidney bean curry (rajma) Ingredients 350g/12oz dried red kidney beans, soaked overnight with cold water to cover bbc.co.uk/food Kidney bean curry (rajma) Ingredients 350g/12oz dried red kidney beans, soaked overnight with cold water to cover](https://www.pdfsearch.io/img/02d98d9c81c92722c817a7859b7b7aa4.jpg) | Add to Reading ListSource URL: www.bbc.co.ukLanguage: English |
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