51![CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 26 - October[removed]A Beginner’s Guide to CrossFit Greg Glassman “Universal scaleability” is the language we’ve routinely used in descri CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 26 - October[removed]A Beginner’s Guide to CrossFit Greg Glassman “Universal scaleability” is the language we’ve routinely used in descri](https://www.pdfsearch.io/img/8c52f5c55ae0eb315a618d87f664c0ed.jpg) | Add to Reading ListSource URL: library.crossfit.comLanguage: English - Date: 2008-09-17 23:25:11
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52![Workouts on the Web One Sided Hang Clean o Holding a weight, a dumbbell is best, in one hand in front of your thigh, stand with your knees about shoulder width apart Workouts on the Web One Sided Hang Clean o Holding a weight, a dumbbell is best, in one hand in front of your thigh, stand with your knees about shoulder width apart](https://www.pdfsearch.io/img/a7ac3f89798074ca79364fff4091f06a.jpg) | Add to Reading ListSource URL: www.checkyourhealth.orgLanguage: English - Date: 2010-06-04 16:53:00
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53![THE JOURNAL “Snatch a Dumbbell? Madness!” Pat Sherwood confesses to a history of biceps curls before detailing favorite WODs that have helped him stay fit on an epic motorcycle trip. THE JOURNAL “Snatch a Dumbbell? Madness!” Pat Sherwood confesses to a history of biceps curls before detailing favorite WODs that have helped him stay fit on an epic motorcycle trip.](https://www.pdfsearch.io/img/84dfec2ff79de8b3cc057fa08453b334.jpg) | Add to Reading ListSource URL: library.crossfit.comLanguage: English - Date: 2013-11-26 16:44:05
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54![Staff Wellness Standard List Item Qty Unit Staff Wellness Standard List Item Qty Unit](https://www.pdfsearch.io/img/7cba3cda77be359c0e8c0910a4a823d0.jpg) | Add to Reading ListSource URL: www.sparkpe.orgLanguage: English - Date: 2013-10-08 18:03:16
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55![Featured Exercise: Standing Dumbbell Hammer Curl Short sleeves are never out of style. This year, let’s push to have leaner and stronger arm muscles by working our biceps correctly. Simply put, the bicep is the upper a Featured Exercise: Standing Dumbbell Hammer Curl Short sleeves are never out of style. This year, let’s push to have leaner and stronger arm muscles by working our biceps correctly. Simply put, the bicep is the upper a](https://www.pdfsearch.io/img/7502771c2160d3c9f83617a14a0e4b18.jpg) | Add to Reading ListSource URL: delawell.delaware.govLanguage: English - Date: 2013-04-03 15:07:56
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56![Chapter 1 AL Shaping Up with Kettlebells In This Chapter Chapter 1 AL Shaping Up with Kettlebells In This Chapter](https://www.pdfsearch.io/img/acf90becc9391b31dd8a0752cc0f39db.jpg) | Add to Reading ListSource URL: media.wiley.comLanguage: English - Date: 2013-08-25 10:14:00
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57![P05 Indoor Physical Activities If the weather is bad or you prefer the indoors, there are still lots of physical activities you can do: • Put on some music and dance. P05 Indoor Physical Activities If the weather is bad or you prefer the indoors, there are still lots of physical activities you can do: • Put on some music and dance.](https://www.pdfsearch.io/img/d5b64d86b0e842ef73231965c59a27da.jpg) | Add to Reading ListSource URL: www.move.va.govLanguage: English - Date: 2014-03-11 08:57:33
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58![USGS Logo White on Green.ai USGS Logo White on Green.ai](https://www.pdfsearch.io/img/4a12bb541f6fcab58243f523568d4eca.jpg) | Add to Reading ListSource URL: minerals.usgs.govLanguage: English - Date: 2004-10-08 10:21:54
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59![HOW TO LIFT WEIGHTS INTELLIGENTLY by Joseph Elijah Barrett How to Lift Weights Intelligently. Copyright © 2008. All rights reserved. (Revised[removed].) HOW TO LIFT WEIGHTS INTELLIGENTLY by Joseph Elijah Barrett How to Lift Weights Intelligently. Copyright © 2008. All rights reserved. (Revised[removed].)](https://www.pdfsearch.io/img/e2394dd306b94ddca535414bae68be99.jpg) | Add to Reading ListSource URL: www.living-a-healthy-lifestyle.comLanguage: English - Date: 2008-07-07 12:49:45
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60![BUFF FOR SUMMER: Month 1 THE WORKOUT DAY 2: Back and Traps DAY 1: Chest, Biceps, Forearms and Abs BUFF FOR SUMMER: Month 1 THE WORKOUT DAY 2: Back and Traps DAY 1: Chest, Biceps, Forearms and Abs](https://www.pdfsearch.io/img/d3c14abd558c08e0fd5c2303e2ff70a6.jpg) | Add to Reading ListSource URL: mbmag.wpengine.netdna-cdn.comLanguage: English - Date: 2014-06-02 13:29:28
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